As it is frequent at us in the morning and is not present time normally in the afternoon to eat but very few people knows naskolko it opasno. Postojannoe sensation of weakness and feeling of hunger provokes desire to eat pobolshe when at last you will seize upon meal, however through any time you notice, chto after meal you feel still the big weakness. Because of gipoglikemii a lack sahara in blood arising because of long breaks between food intakes, pojavljajutsja persuasive desires to eat something sweet and flour (sources bystryh carbohydrates and sugar). However after meal there are powerful emissions insulina, and, there is a fast and almost full reorientation consumed with pishchej carbohydrates on fat education instead of directing them to blood dlja energy developments. Tak through any time the balance between lipogenezom (zhiroobrazovaniem) and lipolizom (splitting of fat for energy liberation) in storonu lipogeneza is broken. And when long do not eat instead of splitting fat for poluchenija energy simply you feel a full breakdown even having decent fatty zapasy to use them it is impossible. V a result through any time the mentality which within day constantly goes signal about hunger takes over control on itself (during the critical moments when under rukovodstvom reason any requirements of an organism are not satisfied for the sake of vyzhivanija subconscious commands having a priority come into effect) and chelovek simply snatches on meal. Through any time having somehow sated upravlenie again it is given to reason and it is admissible wishing to grow thin the woman simply iskrenne is perplexed as it could eat is high-grade to eat it continues all the day long morit itself hunger so much but instead of sdelat correct conclusions and to begin, and in the evening again to eat for a four. Simply destroying such obrazom lives normal regulation of the endokrinnoj systems. Poluchaetsja a vicious circle with constant feeling of hunger. Through any time chelovek notices, that in the afternoon to it is in general as though and it would not be desirable at all, on that prostoj the reason, that constantly itching signal on which all the same nobody reagiruet, ceases to be perceived by consciousness. And thoughts on meal in the afternoon at all prihodjat in a head. And then you come home and "suddenly" you snatch on meal. iz-for that constantly ignored signals of gauges of hunger-satiety cease to "be heard" by reason, the sensation of satiety ceases to be regulated correctly, chelovek eats so much how much in it holds. No the greatest danger gipoglikemii at all completeness, and damages nervous sistemy and especially a brain. Our brain eats sugar and requires, that soderzhanie sugar in blood (in the form of glucose) was to constants. The sensation pokalyvanija lips and fingers, pallor, palpitation, melkaja a shiver, and also muscular weakness and fatigue is shown gipoglikemija by a complex of symptoms, such, as plentiful potootdelenie, constant chuvstvo hunger. The system suffers central nervnaja, are possible zatumanivanie and sight doubling, a headache, spasticheskie reductions of muscles or frequent zevota. Sometimes arise also mental simptomy in the form of depression and irritability, a drowsy status in the afternoon and bessonnitsy at night. Sensation of weakness in feet (“wadded feet”), i.e. displays myshechnoj the weaknesses, very unstable mood - causeless aggression ili depression. Cerebral infringements at gipoglikemii vary - from legkoj drowsiness to convulsive paroxysms and comas with smertelnym an outcome. Mental faculties, attention and memory, vozmozhny dizzinesses and occurrences of so-called black front sights before eyes, and to and full blindness strongly decrease. If to it to add constants nedosypanija and dissonance svjazannyh with a dream of hormonal processes, the person even at young age prevrashchaetsja in eternally irritable tired old man. Bessonitsa because of gipoglikemii as well as the usual lack of a dream increases kolichestvo grelina (a hormone sending a signal about hunger) reducing quantity leptina (a hormone signalling about saturation). In this connection people want more est, especially flour and sweet (as in them are bystrousvaivaemye uglevody and sugar) because of what accordingly get fat. Leptin it is developed at postuplenii in a fat organism. Therefore at any diets it is necessary ravnomerno dosing out to add in meal of butter and fats though and totally no more than 20 - 50 g a day, it is desirable a phytogenesis. Tak it is got, that processes lipoliza, splittings of fat for vospolnenija the spent energy at night become more active. Therefore for the night the stomach should be pust. But patients with gipoglikemiej called by a wrong food absolutely blokirujut these natural processes by that eat for the night more often. And chto here you will do? If before subconsciousness there is only one choice (as it dumaet) or to starve to death or as it is necessary to gorge on hotjaby for the night. In tjazhelye hungry times not to choose any more. After all at full hunger death nastupit faster, than at slow, but steady destruction of an organism from takogo a way of life. Tjazhelye forms gipoglikemii are sometimes accompanied by consciousness loss (sometimes with sudorogami) connected with infringement of a food of a brain at low sugar of blood. Nervnye brain cages though do not perish, but not in a status is normal funktsionirovat. Sugar normalisation in blood conducts to consciousness restoration. But v the long-term period at a constant gipoglikemii approach neobratimyh for mentality of changes is possible. Vse heard expression «a beer stomach» and know, that from beer get fat. However on samom business get fat at all from in itself beer and its high caloric content, a because of developing against an alcoholism hypoglycemias. One from symptoms gipoglikemii arisen from a wrong food is oshchushchenie drowsiness and weakness after meal. The such should not be and it svidetelstvuet that the food which has arrived during meal goes not on development energii, and on education of fat and as a rule first time arises because of chrezmerno a meal considerable quantity, that at such status it is not surprising, well and potom already and from any food intake. Podobnye non-uniform food intakes razrushajushche affect a liver which in kachestve konr-regulation starts to liberate strenuously glucose from the stocks v blood. Dlja restoration of normal functioning first of all it is necessary otregulirovat a food, completely having excluded from it food of type of a potato, macaroni and sdoby as they contain mainly easily accessible - quickly rasshchepljajushchiesja in a digestive path carbohydrates. A lot of glucose, kotoraja is formed, getting to blood, provokes insulin emission. Insulin will transform gljukozu in glikogen which is reserved in cages. Accordingly, sugar level v blood sharply enough decreases, leaving after itself feeling of weariness and zhelanie still something sest. Dieta Jacque Morona: Pervye of 5 days: some albuminous products (dairy and sour-milk produkty, meat, fish, a bird, pechenka, language, eggs, seafood) - all without panirovki, boiled, prepared on pair, in mikrovolnovke or under a grill, and ovoshchej, the maintenance of carbohydrates in which does not exceed 5 g on 100 g (an asparagus, brokkoli, celery greens, field mushrooms, a sauerkraut, the cucumbers, all kinds listovoj cabbage and salad, a vegetable marrow, spinach, fresh green pods of a string bean, turnip, pertsy, a radish, tomatoes, green olives, fresh almonds, tomato juice). To eat nado to satiety, at any time, when it would be desirable. Substitutes sahara. Dalee are supposed 1 month: Cautiously - gramme on 100, that is on one feature, and only then po two - enter into a diet the products cont aining from 5 to 10 grammes of carbohydrates on 100 Fruit (no more than two, in day) consume a maximum of three pieces in the beginning edy. But it is possible to eat a strawberry and a raspberry, and also other red berries and for a dessert. Dobavljajutsja: artichokes, eggplants, avocado, a beet, every possible mushrooms, a carrot, koren a celery, cabbage (white, red, colour, brjus Rural, kolrabi) palm tree "hearts", fenhel, an onion, black olives, a melon, sharp pepper, green goroshek in all kinds, a leek, milk, the goat and sheep cheese (no more than 15 g zhirnosti), apricots, fresh pineapples, a cherry, a strawberry, a gooseberry, kivi, lichi, mandariny, a blackberry, a bilberry, a fresh coco, oranges, grapefruits, peaches, jabloki, pears, grapes, a lemon, in very small amounts both not often dry vino and beer, svezhevyzhatyj juice unsweetened fruktov. Dalee: very cautiously and gradually enter bread from integral grain (1-2 slices in den) and-or porridges from nedroblenogo grains. And SO THEN it is possible to eat ALWAYS. Na all stages full refusal of fats not only is not useful, but is unequivocally harmful. No to abuse fats it is impossible. Products to choose the lowered fat content. Predpochitat vegetable oil - one, a maximum two table spoons in day. NAILUCHSHIE the DIET GIVES RESULTS AT RESTRICTION of the GENERAL DAILY QUANTITY ZHIROV: NO MORE than 30-40 GRAMS, AT VERY BIG INITIAL WEIGHT - NO MORE than 50 GrAmMoV. Dlja the same to grow thin, only AFTER by means of eutrophy budet normalizovan a normal metabolism it will be possible to start diets with ogranicheniem calories. Will make it easily and simply as will leave neobosnovannoe feeling of hunger. Pokazatelem a normalised metabolism it is: Absence drowsiness and weakness during wakefulness (called gipoglikemiej). Normalnyj a dream. Priliv forces and energy after meal. Otsutstvie bent for flour and sweet (it is initially abnormal as in prirode vegetables and fruit completely satisfy requirement of an organism for glucose). Absence sensations burlenija and vspuchivanija in a stomach after meal. (Yes-yes! Burlenie i murmur to which so people with a wrong food actually ochen badly, no less than meteorizm have got used, at a normal food they are absent.) Otsutstvie irritability flashes. (The normal person is quiet and is in horoshem mood, in the absence of the objectively-oppressing psychological reasons, no even when they are operates reasonably and on circumstances, very quickly vosstanavlivajas. Any long-term depression testifies about imejushchihsja problems. If they are called only by the psychological reasons, svidetestvuet about wrong thinking, absence the individual of healthy flexibility and ostroty thinking that can quite be called by already physiological problems. Esli without prichinny that speak about infringement of balance of chemical elements or nedostatke vitamins. That at a high-grade food certainly will not be. If nahodites in endemicheskom area where in food initially insufficiently any elementov use vitamins on sale in a drugstore. If there is not enough iodine - profilakticheskim reception jodomarina if that there is not enough calcium kaltsidom - tablets iz a pounded egg shell. In strict conformity with dosages and considering postuplenie these substances from food.) Dlja to grow thin it is necessary to limit the general receipt of calories. At sidjachem a way of life of 1100 kcal a day, at mobile to 2500 kcal. To dostizhenija normal physiological weight. Then it will be gradually necessary uvelichivat caloric content. Products are better for choosing with low glikemicheskim indeksom. And it is obligatory in the necessary proportion. 35 % of fiber, 60 % of difficult carbohydrates, 5 % zhirov and are better than a phytogenesis. As it is necessary to consider an index nasyshchaemosti. At equal caloric content of consumed food of the squirrel and carbohydrates obladajut bolshej sating ability, rather than fats (100 kcal. From meat sytnee, chem 100 kcal. From bread, fruit or vegetables, but 100 kcal. From bread sytnee, than 100 kcal. From butter). That is having eaten 100 kcal of vegetables and fruit sensation of satiety prodlitsja longer than 100 kcal of meat or bread. And products with high concentration kalory on each gramme sate less, than products with low caloric content (100 kcal. From fruit or vegetables sate more full, the 100 kcal. From chocolate). Poetomu to observe the necessary quantity of calories and not to feel hunger nuzhno is more, but less high-calorie pishchi.

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